Written by: Anonymous With the recent passing of two prominent celebrities, social media has been flooded with messages about mental health hotlines and statuses that say, "Please come to me if you need help." One post …
Written by: Marissa As a mindfulness practitioner, I am frequently asked about cultivating mindfulness in moments of stress. Stress is a silent epidemic. It plagues people of all ages and lifestyles around the globe. It has …
Written by: Alaa My name is Alaa Khalil. I graduated from the University of Texas at Dallas with a Masters in Communication Disorders. I currently work with both pediatric and adult patients who struggle with with …
Written by: Seada and Nadrah When we make statements such as “I never get angry,” it is an example of a psychological defense mechanism called denial. Dr. Gabor Mate studied the relationship between emotional distress, physiological disturbance, …
Written by: Seada Depression is a common and serious medical concern that negatively impacts the way you feel, the way you think, and the way you behave. Depression hurts everyone, not just the sufferer. Fortunately, depression …
Written by: Seada What would our lives be like without the existence of emotions? Can the emotions of hate and love be separated? Can sadness and happiness occur simultaneously? What about the feelings of disgust and …
Written by: Marissa Disclaimer: Thoughts and opinions expressed in this article are my own. This article is not meant to be an alternative to professional therapy or treatment. If you are relapsing into an eating disorder, …
Written by: Seada As a child born in an immigrant family, I learned the value of obeying authority and did as I was told. I learned that my voice did not matter; this perception was supported when I …
Written by: Anonymous I have a lot to celebrate recently. Alhamdulillah. I have a husband who adores me, a recent promotion in work, a new car, beautiful vacation photos, and everything that could make people envious …
Dear Chereen, Assalamu Alaikum! Sister I have a question, how do I treat depression and chemical imbalance in the mind? Dear Friend, Wa Alaykum Assalam! When it comes to chemical imbalance or depression, seeking professional help is the …