This is Part IV of the Mindful Eating Series – A Prophetic Example. Part I can be accessed here: “The Mindful Eating Series: Eating with Ihsan” Part II can be accessed here: The Mindful Eating Series: “Drinking …
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Self-Care
Self-Respect
August 2, 2018
Written by: Abeeda “People will treat you badly if you continue to allow it.” You may have diffused tensions for others, you may have helped those in difficulty, but in amongst it all, where did you stand? One …
Written by: Dua This is Part III of the Mindful Eating Series – A Prophetic Example. Part I can be accessed here: “The Mindful Eating Series: Eating with Ihsan” Part II can be accessed here: "The Mindful Eating …
Featured Brand Inspiration: Cici Glam
July 27, 2018
Written by: Chereen Brands aim to make you feel good. Whether it's an inner feeling, or an outer feeling, they leave you with positive vibes. I came across Cici Glam recently, and I admired the minimalistic …
The Mindful Eating Series Part II: Drinking Mindfully
July 19, 2018
Written by: Dua This is Part II of the Mindful Eating Series – A Prophetic Example. Part I can be accessed here: “The Mindful Eating Series: Eating with Ihsan” As Muslims, it is often easier for us …
Mindful Moments: Gaining Instant Clarity
May 13, 2018
Written by: Marissa As a mindfulness practitioner, I am frequently asked about cultivating mindfulness in moments of stress. Stress is a silent epidemic. It plagues people of all ages and lifestyles around the globe. It has …
Careers 101: Dietetics and Nutrition in the US
April 14, 2018
Written by: Dua Aldasouqi I am a Registered Dietitian Nutritionist, Certified Health Coach, and founder of Dua the Dietitian, LLC. I live in Champaign, IL (two hours south of Chicago) and counsel individuals locally and nationally …
Finding Comfort in the Clouds
January 24, 2018
Written by: Wasan Lately, mornings haven’t been the best part of her day. She would long to draw the curtains shortly after the kids left and hide under her bed sheets. For her, bed was a safe …
Hijab: Friend or Foe?
January 3, 2018
Written by: Seada All praise is due to God, most gracious, most merciful. In the late evening on a cold and wintery December, a message from within me rung while reciting the Holy Qur'an after prayer: “Wear …
4 Reminders During an Eating Disorder Relapse
December 4, 2017
Written by: Marissa Disclaimer: Thoughts and opinions expressed in this article are my own. This article is not meant to be an alternative to professional therapy or treatment. If you are relapsing into an eating disorder, …