Written by: Khadeja I give myself permission to want the best in life. I give myself permission to put myself first. I give myself permission to let my feelings float to the surface and be seen by others. I …
Written by: Chereen Q: Dear Chereen, I grew up in a toxic home. Where both of my parents suffer from a mental illness. It’s so hard to constantly take care of them and very often I forget …
Written by: Dua Food has an inherently comforting and nurturing value, and this is normal. As infants, feeding time is not only a time of physical nourishment but also a time of warmth and closeness with …
This is Part IV of the Mindful Eating Series – A Prophetic Example. Part I can be accessed here: “The Mindful Eating Series: Eating with Ihsan” Part II can be accessed here: The Mindful Eating Series: “Drinking …
Written by: Abeeda “People will treat you badly if you continue to allow it.” You may have diffused tensions for others, you may have helped those in difficulty, but in amongst it all, where did you stand? One …
Written by: Dua This is Part III of the Mindful Eating Series – A Prophetic Example. Part I can be accessed here: “The Mindful Eating Series: Eating with Ihsan” Part II can be accessed here: "The Mindful Eating …
Written by: Chereen Brands aim to make you feel good. Whether it's an inner feeling, or an outer feeling, they leave you with positive vibes. I came across Cici Glam recently, and I admired the minimalistic …
Written by: Dua This is Part II of the Mindful Eating Series – A Prophetic Example. Part I can be accessed here: “The Mindful Eating Series: Eating with Ihsan” As Muslims, it is often easier for us …
Written by: Marissa As a mindfulness practitioner, I am frequently asked about cultivating mindfulness in moments of stress. Stress is a silent epidemic. It plagues people of all ages and lifestyles around the globe. It has …
Written by: Dua Aldasouqi I am a Registered Dietitian Nutritionist, Certified Health Coach, and founder of Dua the Dietitian, LLC. I live in Champaign, IL (two hours south of Chicago) and counsel individuals locally and nationally …