Written by: Marissa As a mindfulness practitioner, I am frequently asked about cultivating mindfulness in moments of stress. Stress is a silent epidemic. It plagues people of all ages and lifestyles around the globe. It has …
Written by: Dua Aldasouqi I am a Registered Dietitian Nutritionist, Certified Health Coach, and founder of Dua the Dietitian, LLC. I live in Champaign, IL (two hours south of Chicago) and counsel individuals locally and nationally …
Written by: Wasan Lately, mornings haven’t been the best part of her day. She would long to draw the curtains shortly after the kids left and hide under her bed sheets. For her, bed was a safe …
Written by: Seada All praise is due to God, most gracious, most merciful. In the late evening on a cold and wintery December, a message from within me rung while reciting the Holy Qur'an after prayer: “Wear …
Written by: Marissa Disclaimer: Thoughts and opinions expressed in this article are my own. This article is not meant to be an alternative to professional therapy or treatment. If you are relapsing into an eating disorder, …
Written by: Zeina We have this saying in Arabic, “I can't see the light in front of me.” Lately, my depression has made me feel this way. Most days I wake up unable to imagine a …
Written by: Anonymous I have a lot to celebrate recently. Alhamdulillah. I have a husband who adores me, a recent promotion in work, a new car, beautiful vacation photos, and everything that could make people envious …
Written by: Marissa The persona of the blissfully feminine lies within every female. This feminine energy is cultivated from the time of her conception. Often sacred, the blissfully feminine is the calling of a woman’s intuition. Her aura is …
Written by: Farah “It all begins and ends in your mind. What you give power to, has power over you, if you allow it”. - Leon brown When we talk about taking charge of our health, the physical …
Written by: Seada As you awaken to a new day, you reach over to your bedside table to grab your phone, checking for the latest text messages and emails, and browsing your social media account(s). While …