Written by: Khadeja All throughout life we experience pain, both physical and emotional. Physical pain, though it can be excruciating, is easier to deal with in the long run. It may leave a scar, but scars fade along with the memory of the pain. This explains how women are able to give birth over and over again despite…
Do people really change?
Written by: Seada Karalic بِسْمِ اللهِ الرَّحْمنِ الرَّحِيمِ Do people really change? We often wonder if we’re capable of changing our unpleasant behaviors. As I sit and reflect on my behavior, I recall moments when I let anger take the wheel. After an argument with a close friend, I struggled to understand their perspective on matters…
Respect: Personal Space and Privacy
Written by: Chereen Sometimes the best thing you can do for someone is respect their personal space and their right to privacy. Whether a person has prosperity bless them or adversity afflict them, is it your duty to share what they are experiencing with others? If they have not asked you to advertise their news,…
Coaching your heart [1]
What does your heart want? Do you ever take the time to ask it? Maybe your heart wants you, because you’ve been missing for far too long. People and places made you detach yourself, and all that your heart ever knew of you has been gone. Your distance has caused a void in your heart….
Fixed vs. Growth Mindset
What if I were to tell you that having a fixed mindset prevents you from succeeding further in life? It’s true. You believe you have fixed intelligence, have set abilities, are only talented in specific areas, and you only use the tools that you have been given. You dream about reaching for the stars, but…
How you react to loss.
If you came to me a day before my father passed away and asked me what I would do if I lost a loved one, I would have shrugged my shoulders and told you that I would deal with it when the time comes. Never in a million years would I have thought that my…
Midterm Self-Care Tips [Academic]
Sleep- While it might seem like the best solution to pull all-nighters and cram for exams, it really is not. This affects your memory, and turns what you are studying into short-term memory. Sleep is not something that can be compensated for. Plan ahead, and get your sleep. 50/10 Method- Study for 50 minutes and…
Basic Coaching Tips
1. Communication is essential to your success. This includes communicating with others, as well as communicating with yourself. 2. Self-care contributes to your wellness and happiness. It allows you to create positive and intrinsic energy to help you keep moving forward. 3. Keeping yourself busy with a list of goals or a daily task list…
Letters for your soul [3]
Dear Wonderful, I know that life has been taking its toll on you. I know that you give and you give, but you are not given back. There have been many times where you give it your all, only to feel like nobody cares. And even if you did something great, you feel like only…
Letters for your soul [2]
Dear Lovely, I want you to read this, and I want you to reflect. When you compare yourself with others in matters of wealth, position, and health, you should look at people less favored than yourself. When you compare yourself with others in matters of religion, knowledge and virtue, look at people who are better…