Sleep- While it might seem like the best solution to pull all-nighters and cram for exams, it really is not. This affects your memory, and turns what you are studying into short-term memory. Sleep is not something that can be compensated for. Plan ahead, and get your sleep. 50/10 Method- Study for 50 minutes and…
Basic Coaching Tips
1. Communication is essential to your success. This includes communicating with others, as well as communicating with yourself. 2. Self-care contributes to your wellness and happiness. It allows you to create positive and intrinsic energy to help you keep moving forward. 3. Keeping yourself busy with a list of goals or a daily task list…
Letters for your soul [3]
Dear Wonderful, I know that life has been taking its toll on you. I know that you give and you give, but you are not given back. There have been many times where you give it your all, only to feel like nobody cares. And even if you did something great, you feel like only…
Letters for your soul [2]
Dear Lovely, I want you to read this, and I want you to reflect. When you compare yourself with others in matters of wealth, position, and health, you should look at people less favored than yourself. When you compare yourself with others in matters of religion, knowledge and virtue, look at people who are better…
Inner and Outer Change
There is something so painful about remaining stagnant. The inability to move forward in life can be debilitating, and as a result, it can be depressing. It starts off great, because you are motivated to do the next big thing in your life. You want to take on the world with all of your positive…
How should I grieve?
I often wonder how well we take care of our hearts. Grief could come in the form of a tragedy happening, a heart breaking, someone dying, or a friend becoming unreliable. It could be other things, as well. Why it is considered grief is because it causes a void in our hearts. There is a…
Welcome to “Dear Chereen,”!
Dear you, I always share bits and pieces of thoughts on my Instagram, so I realized it was time to share more words. I decided to have a bigger space to do so, and so this website was created. I look forward to sharing my thoughts on life with you. I hope that this space…